Like steel-cut oatmeal, but don’t like waiting 40 minutes?” asks Maggie Moon, MS, RDN, author of The MIND Diet. “Add oats and water according to package directions, and use the porridge setting on your rice cooker. Do it at night, and you’ll have perfect steel-cut oats in the morning. Rice cookers can also steam vegetables, cook fish in 15 minutes, or even slow-cook chicken or pork—just add broth and aromatics.
Hold That Pose: Yoga May Ease Tough Depression
Yoga is fun exciting, and gets your body in the best of condition. Many women participate in yoga, but men also enjoy it. Not only does yoga help you get the best body, it also frees you spiritually and mentally. There is new proof that even suggests yoga may benefit tough cases of depression. Could yoga really have such an impact?
Most Women Stop Drinking After Positive Pregnancy Test, Study Finds
Throwing back a drink or two now and again is something that many people enjoy, including women. A new study provides a bit of comfort to the world, since findings indicate that women usually immediately stop this habit upon learning of a pregnancy. Fetal Alcohol Syndrome is one of many conditions a baby can acquire when mom drinks during pregnancy, so this news is outstanding.
Most Women Stop Drinking After Positive Pregnancy Test, Study Finds
