There is a health tip for parents who have the problem with their child not getting enough sleep. Parents wonder a lot if their child is getting enough sleep at night. To figure it out, a simple remedy is to watch your child carefully. There are many warning signs to look for that could point to a sleep issue.

Key Takeaways:

• Parents often wonder if children are getting enough sleep. A simple way to gauge the issue is to watch your child’s behavior.
• The National Sleep Foundation says warning signs of insufficient sleep include falling asleep at school and during brief car trips.
• Other warning signs of insufficient sleep are irritability, hyperactivity, and other unusual behavior as well as difficulty waking up in the morning

“Difficulty waking your child, and struggling to get moving within 15 minutes. Sleeping at least two hours more each night during school breaks than during the school week. Falling asleep at school and during brief car trips. Irritability, hyperactivity or other unusual behaviors.”

https://medlineplus.gov/news/fullstory_164509.html

Even if you’re not looking to get a six-pack—and believe us, it’s really not worth it—you’ve probably done some sort of abs exercises. You’ve heard a strong core has lots benefits, from improving your posture to preventing injuries, and if you’re being honest, you also want that elusive flat stomach. So you add crunches to your workout.

Key Takeaways:

• Cardio and diet are essential when looking to have a flat stomach
• spot reduction is impossible
• there are many exercises to strengthen your core besides just crunches

“studies suggest the path to a flatter stomach has just as much to do with cardio and diet as it does with working that midsection.”

http://greatist.com/fitness/are-crunches-best-workout-abs?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–