There is a health tip for parents who have the problem with their child not getting enough sleep. Parents wonder a lot if their child is getting enough sleep at night. To figure it out, a simple remedy is to watch your child carefully. There are many warning signs to look for that could point to a sleep issue.
- Parents often wonder if children are getting enough sleep. A simple way to gauge the issue is to watch your child’s behavior.
- The National Sleep Foundation says warning signs of insufficient sleep include falling asleep at school and during brief car trips.
- Other warning signs of insufficient sleep are irritability, hyperactivity, and other unusual behavior as well as difficulty waking up in the morning
“Difficulty waking your child, and struggling to get moving within 15 minutes. Sleeping at least two hours more each night during school breaks than during the school week. Falling asleep at school and during brief car trips. Irritability, hyperactivity or other unusual behaviors.”