Have you and your family’s healthy eating habits slipped in recent months? When schedules get busy, it’s tempting to go the fast food route. Get back on track by convincing your family to try a new vegetable and fruit every week for the month of March. Favor plant-based protein, like beans, over meat. How about trading standard grains for whole grains? You can even involve the community by hosting a healthy recipe contest.
Fall Off the Healthy-Eating Wagon? How to Get Back On
Photo by ReflectedSerendipity 
